I have been gaming online or at land based casinos for a good many years. I have been taught, the craving usually will grab a hold of you and you won’t even notice it up until you are broke. Especially if you are on a scoring streak. I have gone through uncounted hundreds of clams in only a little period of time and at times, I can go too long. It seems you are just enjoying yourself till you make a choice to track your squanderings and the blame settles in, and then you continue advising yourself "I am able to earn it back" repeatedly. It does not work. Then you get queasy in your stomach and the more you attempt the quicker you relinquish.
When you see that you are ahead, STAY on the UP! When you start to fritter away, do not inform yourself, "well just one more" a number of times, believe me, this method almost never ever works. Say you are betting on slot machines, have a value separate ahead of starting your play. DO NOT exceed this threshold, no matter how appealing. If you happen to win, put the winnings in a separate cup. Don’t wager your winnings no matter what. After you have wagered through your original set threshold, stop. Call it quits, regardless if it’s online or in a land based casino, don’t stay at the tables or machines. At all times remember, there will be other days, other times. Obviously, this tactic can work for any casino game that you play, be it bingo, poker, video poker, keno, blackjack or any other game.
Remember, betting is supposed to be enjoyable not burdensome, sickening work! If you are not having fun yourself, you don’t belong there. If you cannot manage the squanderings, don’t ever start.